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What Does the Data Say About Grip Pressure?

Today, I want to dive into a fascinating new study about grip pressure that could help you rethink how you handle your club throughout the swing. This is something I have been working on very hard in my game.

This study, conducted by Liam Mucklow, Carson Hau, and Jonathon Collins, looked at how different types of golfers—high handicappers, slicers, hookers, and playing professionals—apply grip pressure, and how that impacts performance. Let’s break down what they found and what it means for your game.

Study Overview

The researchers used a combination of Gears full body motion capture, Foresight GCQuad camera-based tracking, and SensorEdge instrumented grips to analyze the grip pressure applied by 12 golfers during different swings. These golfers were categorized into four groups: high handicappers, slicers, hookers, and professionals. Each golfer hit a series of shots, including high and low pitch shots with a 58-degree wedge, 7-irons, and drivers. The study specifically looked at the total grip pressure as a percentage of each golfer’s maximum grip pressure, and how it changed from setup to impact.

One unique aspect of this study was the use of grip sensors to evaluate how golfers applied pressure with both their lead and trail hands during the swing. The researchers focused on both full swings and short game shots, and they found some striking differences in how grip pressure was managed across the different golfer types.

Key Findings: Professionals vs. Amateurs

So, what did they find? Well, it turns out that professionals manage their grip pressure very differently from high handicappers. Here are the big takeaways:

Consistent Grip Pressure: One of the main differences was that professional golfers showed the least change in grip pressure from setup to impact. They were also the only group that decreased grip pressure early in the downswing.

For high handicappers, there was much more variability. Many of them tightened their grip during the downswing—especially in their trail hand. This increase in grip pressure led to extra tension in their wrists and forearms, making it harder to release the club effectively and leading to poorer contact.

Balanced Pressure in the Short Game: Another interesting takeaway was how grip pressure differed during short game shots. The professionals were found to have the most balanced pressure distribution between their lead and trail hands when hitting pitch shots. In contrast, most amateurs were lead-hand dominant, meaning they applied significantly more pressure with their lead hand throughout the shot.

What Can You Learn From This?

Alright, so what does this mean for us mere mortals on the course? Here’s how you can take these findings and use them to improve your game.

1. Keep It Light and Consistent

One of the biggest lessons here is the importance of consistent grip pressure. Most amateurs fall into the trap of tightening up during their swing, especially under pressure or when trying to hit a big shot. But as this study shows, maintaining steady grip pressure is crucial for a smooth, powerful swing.

Try this next time you’re on the range: focus on keeping your grip pressure constant from setup to impact. You should be aiming for a grip that feels secure but relaxed—somewhere around 5 or 6 out of 10 in terms of intensity. Avoid the instinct to squeeze harder during your downswing.

2. Balance Your Hands in the Short Game

If you struggle with your short game, it might be worth looking at how you’re applying pressure with your hands. The study showed that pros had a balanced approach, while amateurs tended to favor their lead hand. Too much pressure in the lead hand can make it tough to control delicate shots and lead to inconsistent results.

The next time you’re practicing chip shots or pitches, pay attention to how each hand is contributing to your grip. Try to balance the pressure between both hands.

3. Practice Relaxing During the Downswing

One of the most surprising findings was that professionals decreased their grip pressure early in the downswing. This might seem counterintuitive, but it’s all about staying relaxed and letting the clubhead accelerate naturally. Amateurs, by contrast, often tighten up, which can lead to a jerky swing and less efficient energy transfer.

A good way to practice this is by doing slow-motion swings where you focus on keeping your hands and forearms relaxed during the transition from the top of the swing. It will feel strange at first, but over time, it can help you build a more fluid and effortless swing.

My Thoughts

Grip pressure is one of those things that’s often overlooked, but it can have a massive impact on your swing mechanics and consistency. Thanks to the work of Mucklow, Hau, and Collins, we now have a better understanding of just how much it matters—and how we can improve it.

Remember, the goal is to keep your grip steady and balanced, avoid tightening up under pressure, and find that sweet spot where you’re in control but still relaxed. Give these tips a try, and you might be surprised at how much more consistent your ball-striking becomes.

As always, thanks for following along, and keep those questions coming! I love hearing from you and helping you make the most out of every round.

See you next week!

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